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Productivity
Daily organization and personal growth.
Track 1 specific number daily
Tracking your progress toward a goal makes you more likely to reach it.
Set 3 daily goals the night before
Resisting temptation may leave less willpower for hard tasks, though later studies found this effect is smaller than first thought.
Spend 2 minutes on the task you're avoiding
Planning when and where you'll act makes you more likely to reach your goals than intending to alone.
Write down 3 daily achievements
Tracking your progress toward a goal makes you more likely to reach it, especially when you write it down or share it.
Check notifications only 3 times a day
People felt less distracted in a week with phone alerts silenced and the phone out of sight than in a week with alerts on.
Spend 5 minutes recalling what you learned today before bed
Practicing recall from memory helps you remember more days later than rereading for the same time.
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